Do you feel lonely, and isolated? Are there times you feel nervous, anxious, and have trouble settling down? Have you been feeling negative emotions or thoughts about where you are in life? I may be able to help you navigate those feelings of sadness, difficulty transitioning, and self doubt. With therapy, I can help guide you down a new, healthy path of self discovery, and healing that you have been dreaming about. View 4 PhotosWe can create a positive environment together to facilitate personal growth. We will intersect the multifaceted identities, stressors, relationships, coping mechanisms, and responsibilities that make you unique. I hope to integrate positive skill building, tools, stress reduction techniques, and a solid connection to the body and mind.I merge a deep spiritual connection with the mind and body, by utilizing multiple Somatic and CBT (Cognitive Behavioral Therapy) techniques. I practice yoga therapy, and deep breathing exercises, in combination with reframing negative thought patterns to help build resilience and reduce stressors you may be holding onto.