I believe in the natural healing capacity and basic wisdom of all human beings. Layers of confusion and unconscious wounds can disconnect us from our true selves, and we may end up feeling bad and acting in ways that hurt our relationships- with ourselves, with others, and with this magnificent planet. We become hard and out of touch with our lives and callings. Real, deep change is possible when we face ourselves and our challenges with honesty, willingness, and compassion. If you're struggling with existential confusion or you're feeling consistently sad, anxious, irritable or numb, I'd love to help.I serve individual adults, focusing on the present moment as a path to bringing the unconscious into the light. I'll help you work more skillfully with difficult thoughts, feelings, body sensations and other experiences that may feel like barriers. Expect to be cared for and to be challenged- Let's uncover the life and self that lights you up inside!Deciding to commit to change is a big deal and taking the first steps can be intimidating. If you think we might be a good fit, you can email, call, or visit my website to schedule a free consultation to connect and I'll answer your questions. I look forward to the opportunity to go deep with you.