Disappointment, loneliness, dread, frustration... Sometimes, everyday life can feel too difficult to manage. Sometimes, depression and anxiety just keep coming back, and it may feel like nothing is working. I understand how miserable this struggle can be. You need targeted, effective skills to face what you're going through. I help clients create new and better ways of navigating distressing thoughts and feelings. We identify processes creating suffering, then find ways to disrupt the problematic cycle. This makes room for new, healthy patterns, so you don't have to be in so much pain anymore. View 4 PhotosIn therapy, you’ll get to know the situations, events, and social interactions that trigger you, and why. You’ll gain new knowledge about how the mind works, which will be crucial for getting unstuck from self-critical, hopeless, and anxious thoughts. You’ll find out how to balance and stabilize your energy and emotions day to day.As a therapist, I’m relaxed and straightforward – it’s easy to talk about what’s on your mind. Therapy with me is collaborative, and empowers you to understand the best interventions for you. I care deeply about each of my clients, and I’m relentless in our work toward your recovery. Don’t fight this alone. Get in touch, and let’s work together.