Simply put, life is hard. At times we lose sight of who we are and where we hope to be. We can feel stuck or overwhelmed. We all need a safe space to be heard and to process through difficult situations and emotions. I believe we all have the inner resources to overcome our challenges and to move from surviving to thriving. Therapy can help you become more grounded, confident and motivated. In therapy you will learn coping skills and concrete strategies to navigate difficult situations, cope with stress and manage your emotions. Perhaps this is even a time to challenge yourself to become the version of yourself you hope to be.We will work together to find the framework that best suits your needs and that you are most comfortable with. I have an eclectic approach and many of the skills and tools we will use are from cognitive behavioral therapy, mindfulness-based stress reduction, dialectical behavior therapy and acceptance and commitment therapy.One of the most important factors to a successful and impactful therapy is the relationship between the therapist and client. I hope to have the opportunity to support you and build a relationship with you that will encourage your personal growth. Choosing a therapist and starting therapy can be daunting task. Be proud of yourself for taking the first step!