Based on a holistic approach that encourages a healthy lifestyle for overall physical and psychological well being, I help my clients access and harness their intrinsic power to achieve and maintain the meaningful and fulfilling lives they desire. Through talk therapy, I guide clients towards self-reflection and the internal curiosity required to facilitate healing , problem solving and resilience during difficult times.I specialize in working with adults; seeing individuals and couples desiring deep understanding of long held patterns that have interfered in their well being and have sabotaged reaching their fullest potential, happiness and satisfaction in life. Excavating limiting thoughts and beliefs allows upleveling to new heights of well being and functioning.I believe that deep down we all know what we need to do in order to heal ourselves. With deep compassion, intuition and straight talk, I invite you to join me in exploring who you are and where you need to be in order to have the peace and satisfied life you are seeking.