Are you ready for a situation to improve, but you don’t know the steps to take? Perhaps your old ways of managing no longer work and you’re facing a new challenge such as relationship stress, personal loss, illness, or a life transition. If you want to heal from past traumas, learn better coping skills for managing daily stress, or you have a mental health condition such as anxiety or depression, I can help you. I have training and experience treating trauma-related disorders, including (EMDR) to facilitate the integration of painful memories, process challenges, grow, heal, and enjoy life.I work with individuals struggling with anxiety, depression, trauma, substance abuse, grief, relationship difficulties, adjustments, and life transitions. I believe that practical, research-based modalities are productive when paired with a strong therapeutic relationship, trust and an unconditional positive regard.I welcome patients from all backgrounds and lifestyles and believe therapy works best when patients feel heard, understood, respected, and valued. When working with me, you can expect curiosity, warmth, and a genuine interest in knowing you.