There are times in life when things can feel incredibly hard. Lingering sadness and anxiety can threaten to overwhelm us. Maybe it has been a long time since you remember feeling happy. Trauma and early adversity can take root in our bodies and impact every area of our life. We may also be relying on unhealthy behaviors to cope with our deep unease. If you find yourself feeling stuck in old patterns and are wanting to reclaim more happiness in your life, then therapy can help you find the change you are seeking. My intention is to create a safe, compassionate space to support your journey toward living your best life.I utilize a mindfulness centered, somatic approach in therapy to help integrate the body, heart, and mind. My specialty areas include working to gently shift old patterns and belief systems and explore the issues that lie just beneath the depression and anxiety. I also weave EMDR into my experiential work which further helps to facilitate deeper healing.If you are struggling and needing support, please call for a free consultation. Change is possible and you don't have to do this alone. Therapy can transform old patterns, alleviate depression and anxiety, bring new hope, and change your life! Don't stay one more day in old patterns that are no longer serving you. There is help and healing here for you now.