When life becomes overwhelming, it may seem daunting to reach out for care. Maybe you are struggling with work or school, battling expectations from others or yourself, or struggling with long-held tendencies like perfectionism, people-pleasing, or avoidance. Often we struggle with ourselves - our inner critic, self-doubt, past wounds, and overwhelming emotions like fear, anger, and hopelessness. Often we believe that we just have to “figure it out” and shoulder our burdens alone, but that is not true. You are worthy of attention, care, and healing, and now you’ve come to the right place to find hope and grow into your best self. View 6 PhotosI work with adults and teens recovering from trauma/PTSD/CPTSD, family of origin concerns, anxiety, depression, addictions, low self worth, & identity concerns. I am also a Certified Trauma Professional, trained in EMDR and DBT to treat trauma and improve coping skills, and use a Person-Centered, cognitive, strengths-based and culturally-inclusive approach.My aim is to help you understand and regulate your emotions, improve your thoughts patterns, core beliefs, and personal strengths, and find safety and soothing during times of distress. If you feel ready to make a change, I am here to guide you in the right direction. For a free consultation, please contact me via email, text, or phone call.