It is not uncommon to feel like life is unraveling at the seams; it has a way of making you feel lonely, lost, uncertain and trapped at times. You deserve the best support possible.I am skilled in both individual and group therapy. I utilize evidence-based approaches with a preference for Person- Centered and CBT, focused on listening to clients and helping them connect their thoughts and behaviors, set goals, and achieve them. The preteen/teen stage is my favorite, but I work with all ages, 10-65+, couples and families.I personally know that asking for help can be frightening, but I truly believe in the transformative work of therapy, and I want to help you get in touch with the parts of you that get in the way of where you want to be. I am passionate, energetic, and professional and will provide you with a safe place, free of judgement.