When your external world begins to consume you, your internal world may become lost. You may doubt your abilities, lose self-compassion, feel stuck, and form disheartening beliefs. It can become overwhelming. I believe humans have the power within to take control of their stories and make positive changes, helping one to reach their full potential and solve present and future problems. I will challenge and support you through Life demands, helping you to feel more empowered, become more accepting and aware of who you are as a whole person, and gain skills to feel more confident in yourself and your abilities. View 6 PhotosI integrate humanistic and cognitive-behavioral approaches, prioritizing one’s personal experiences and the interconnectedness of the mind, body, and spirit. I believe thoughts, feelings, and behaviors are connected, and you are capable of unlearning unhelpful patterns, gaining a deeper understanding of your emotions, and becoming more mindful in actions.I will provide a space where you can safely be authentically you; a space to be seen and heard. You will have the support of a non-judgmental therapist who sees the potential in you you may not see in yourself, as I incorporate humor, empathy, patience, and respect within sessions. Let's celebrate your victories, process your World, and learn more about YOU.