Are you dealing with family of origin issues, childhood trauma, or family conflict? Are your current relationships struggling? Has anxiety or depression taken over a part of your life? Your experiences are real and your concerns are valid. Breaking the cycle is possible. As you navigate your journey, a facilitator is someone who makes travel easier, and that is how I see my role. My greatest strength is in connecting with my clients and creating a safe relationship to facilitate deep healing. I specialize in an approach to healing that builds overall wellness so you can feel your best. View 6 PhotosI can help you process past and current traumas, reduce triggers, and regulate emotions. My goal is to help you understand yourself better and foster self growth in a non-shaming way. I use EMDR, IFS, and neuroscience modalities, and I work somatically as a trauma certified yoga instructor. I am committed to being anti-racist and anti-oppression.I invite you to come as you are, without expecting to stay that way. I believe in a strengths-based approach that heals the body and mind and is focused on your needs. My goal is to create a space that feels safe, positive, non-judgmental, and compassionate, and to help you move forward toward YOUR goals.