I specialize in helping individuals struggling with anxiety, depression and life transitions while empowering you to be the best version of yourself. I am trained in Cognitive Processing Therapy which is an evidenced based modality to help reduce signs and symptoms of PTSD. I utilize DBT, CBT and ACT as my main modalities in sessions. My goal is to create a warm and inviting space for your most vulnerable days. I strongly believe you have the power to live a happy and healthy life. I use a humanistic and person centered approach to help you meet your health goals to include mind, body and soul.My goal is to create a space where clients of all cultures can feel safe, seen and heard. I have been in the helping profession for over 10 years beginning my career working with children and families with Child Protective Services and have worked in behavioral/mental hospitals and non-profit organizations serving survivors of human trafficking.I am extremely passionate about empowering others to recognize their potential and create healthy and sustainable habits. The fact that you are researching mental health is a huge step in the right direction. Allow me to walk with you on your journey to health and wellness.