I operate from a Cognitive-Behavioral approach primarily. I also utilize a multi-modal approach which is solution focused, holistic, and person-centered.I view therapy as a process by which I help to facilitate clients with exploration, clarification and identification of their needs. I attempt to help clients make changes in cognition and behaviors that will result in increased life satisfaction, self-awareness and accountability.I believe that therapy is a personal exploration journey.My professional counseling career has prepared me to counsel clients from various walks of life. I counsel clients with mental health conditions related but not limited to anxiety, depression, PTSD, ADHD/ADD