In a constantly changing an evolving world, it's easy to get trapped in mental and emotional cycles that prevent you from staying focused, reaching your goals, and keeping a generally positive outlook on life. I'm here to tell you that you're not alone, and that it's far more common than you think. Do you sometimes avoid talking to friends and family about things because you feel like a burden, or that they might not understand, or that it comes with judgement? Getting involved in counseling can provide you with a space to let go and feel the freedom to unburden yourself from those feelings and express yourself openly.Therapy is a sounding board, someone to listen to you, and someone who genuinely cares about your well-being. In meeting with me, I hope to establish a trust that helps you feel open to sharing anything that may be standing in the way of you and true happiness. I work with several evidence-based practices and tailor your sessions to fit your wants and needs.Progress is made even in the little steps you make to take care of yourself. Feel free to send me a message to get things started. It's as simple as that. I'm happy to sit and discuss options with you!