Do you ever feel like you're the only one who is overwhelmed by it all and struggling to function in your life? Do you have things that have happened in your life that you can't get past to live the life you want for yourself? The good news, is you're not actually the only one, and the better news is that, in most cases, therapy can help. I'm a pretty practical person, so I value simple, real-world ways to manage the things going on in your life.I know that in a perfect world, we would all live balanced, mindful, lives with minimal stress, and healthy diet and exercise routines. If mindfulness isn't for you, let me know and we will work on something more achievable for you.I'd love to talk to you about what you want for your life and help you work on getting yourself there.