I'm so busy, I'm overwhelmed, I'm so burned out, I have a lot going on right now. If you have ever used one or more of the previous statement therapy may be for you. I work with clients to explore ways in which stress, anxiety, and burnout impact our lives and how we can navigate them successfully. I strive to meet the needs of each client in the areas of anxiety, depression, grief/loss, imposter syndrome, lgbtqia+ issues, self esteem, racial/ ethnic identity concerns, social justice, and trauma. I love helping people step in their greatness.I utilized a person centered, narrative therapy, CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and a strengths based approach when working with clients. Each session is a safe space for clients to address any mental health concerns that they have. I collaborate with each client to establish and achieve their counseling g