There are times in life where we all feel exposed, vulnerable, and unsure. Life can seem scary, frustrating, hopeless, and chaotic. We forget who we are or admit we don't know where we are going. Life experiences and our mindset can stop us from living. There are times when emotions run the show and lead to choices that make things worse.I combine my personal interest of yoga with counseling interventions to integrate all aspects of human experiences: mind, body, and spirit. I offer counseling services using expressive, cognitive behavioral, multiculturally aware, and DBT skill based interventions to create stability for things we can change and yield with flexibility to things we can not.If you find yourself struggling with emotional dysregulation and desire to get back in the driver's seat of your life, I'd love to show you how. My job as a mental health counselor is to serve as a guide during these difficult times. The support of another could be the key in unlocking the door to a life worth living.