Hello! I am a licensed therapist in both North Carolina and New York. I find great fulfillment in working with individuals needing assistance in better managing their mood stability, emotions, anxiety, relationships, codependency, and life adjustment stressors. Individuals seeking supportive feedback, non-judgmental listening, and constructive, positive counseling services would likely benefit from working with me.My overall focus revolves around meeting my clients where they are, using empathy, validation, and warmth to ensure that emotional isolation is minimized and the rapport building process is meaningful. I offer an eclectic mix of Mindfulness and Cognitive Behavioral approaches to assist my clients in feeling more at peace with the activity of their minds.Reaching out to a new therapist for the first time can feel overwhelming and very vulnerable. My main goal is always helping potential and established clients feel safe, respected, and heard. Feel free to reach out to discuss your needs and how I may be of assistance in your emotional journey.