I’m glad you're here. Asking for help is a brave step! I understand opening up to a stranger is difficult. As your therapist, I will meet you with acceptance, compassion, and understanding. My goal is to create a safe and non-judgmental space for you to come as you are and support you throughout your healing journey. There is hope and relief in your future!I specialize in helping those who are experiencing anxiety, obsessive thoughts, worry, and self-doubt. Experiencing these things can often lead to feeling a great deal of guilt and shame. I am here to remind you; you are not your thoughts.I work closely with mindfulness interventions, Cognitive-Behavioral therapy, and Exposure Response Prevention for those suffering from OCD. However, as your therapist, I will work collaboratively with you to understand what modalities will best fit your needs. I would love to chat via phone or email to determine if I am the right therapist for you!