I believe in the power of connection. To self, to others, to the world around us. The stories we tell ourselves and the experiences we have do a great job of interfering with those connections. I work to support people by defining the values, relationships, and expectations that drive us. I enjoy working with young adults, adolescents and their families to explore the beliefs, fears, and anxieties that derail us from making those connections that give our lives purpose. I also love getting outside while we do it. Virtual sessions in the back yard or a walk and talk at the park? Frisbee gulf? Putt Putt? Paddleboard?Over the last 15 years I have worked with a variety of populations, from homeless shelters to wilderness therapy. Working with values driven ACT modalities to explore our values, self, and relationships we can address anxiety, depression, substance abuse, ASD, trauma, suicidal ideation, or behavioral concerns.I am extremely flexible if how therapy can and should be conducted, and willing to meet you where you are at. At a park, on-line, in home? Do we need to laugh? Cry? tell bad jokes? If your contact email includes a bad joke, I won't be sad. Reach out and connect. I'm ready to jump in if you are.