My practice focuses on providing support and healing to those who grapple with a range of mental health concerns such as anxiety, depression, grief, and other emotional struggles that can significantly impact one's well-being. I seek to empower clients with effective tools for their unique challenges. In addition to individual therapy, I also offer couples therapy to support relationships and communication. I firmly believe that with the right tools and support, individuals can work through their mental and emotional health challenges, ultimately leading to a life filled with joy and purpose.With a foundation in evidence-based approaches such as Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I also integrate creative interventions using art, music, and writing when appropriate. For individual interested in equine-assisted service, I offer sessions at The Red Barn on Saturdays.Finally, I offer couples therapy and believe that with the right support, individuals can overcome mental health challenges, leading to a more joyful and meaningful life. Reach out today, and let's embark on a path toward healing and personal growth together!