Hi! I am a holistic practitioner and a Registered Intern. I am a licensed massage therapist, life coach, and health & wellness coach. My passion in life is to help others heal from past pain & trauma, overcome challenges, and create a life of joy, peace, love, purpose and meaning. I have learned a lot on my own healing journey (am still learning every day) and would be honored to walk beside you on yours. My approach is positive, individualized, and collaborative. I begin by truly getting to know you and what you are hoping to achieve in our time together. We then create a plan together to work towards you reaching your goals.I am trained in many different types of therapies and techniques from traditional talk therapies to more holistic approaches such as mindfulness, breath work, and meditation. I do my very best to create space for you to feel safe, share your thoughts & feelings, and progress at your pace in your own way.Although it can be hard work, therapy can and should also be enjoyable, rewarding, and even fun. I have experience working with children, adolescents, individuals, and families. My areas of specialty include: overcoming anxiety and depression, healing from past trauma & PTSD, children's & parenting issues, and health & wellness.