Life is complex and it can lead you to feel unbalanced, or disconnected from yourself and others. Do you find yourself questioning your self-worth or having difficulty creating healthy boundaries? Maybe you’re experiencing anxiety, depression, or processing difficult life events and changes. I understand that life can present its share of challenges due to the systems, communities, and families we live in and come from. I'm passionate about creating supportive, compassionate, and liberating spaces for people of color, women, and mothers during pregnancy and their motherhood journey.Let’s work from a holistic lens to support you in gaining empowerment in your life. Through this approach, I use a variety of treatment methods such as Mindfulness, Cognitive Therapy, Brainspotting, and Parts Work. I also utilize methods such as Breathwork, guided meditation, sound healing, and Somatic Embodiment practices.I believe that you are the expert in your life, and my goal is to meet you where you are and walk with you as a partner through your healing or growth journey. I believe that we all have healing power within each of us and I am here to support you in accessing this power.