Feeling overwhelmed lately? Life changes can be challenging, causing stress, anxiety, and burnout. Know that you're not alone. Seeking therapy can be an excellent way to care for yourself and explore personal growth. Let's work together to remove obstacles preventing you from living the life you deserve. My passion is assisting individuals and couples in reconnecting with themselves and their partners by overcoming a wide range of challenges, from sudden changes in life or career to the need to be heard. I offer a safe, supportive environment to handle whatever comes your way.My approach is based on empathy and respect, keeping your unique needs and goals in mind. I'm drawn toward evidence-based techniques like Motivational Interviewing and Solution-Focused Therapy. Remember, taking care of yourself is the best way to show up for others. My goal is to encourage self-love and care, empowering you to prioritize your own well-being.Whether you're new to therapy or have experience, it takes a lot of courage to seek help. You deserve consistent and nonjudgmental support, a place where you can breathe. Let's embark on this journey together if you're ready to take the next step. We'll keep it honest and supportive and have some fun along the way.