Therapy provides a safe space to explore your experiences, thoughts and actions. It is designed to equip you with techniques to better manage your thoughts and feelings as well as navigate new life changes. Individuals should have a space where they can open up about past history or current struggles they are facing. I am grateful to walk alongside my clients to help them navigate life’s ups and downs. I take pride in providing a judgment free space to allow clients the opportunity to unburden and grow. I believe that no matter the age, anyone can benefit from therapy.I primarily work with adolescents, college students, and adults dealing with anxiety and depression. I work from a client-centered approach and believe sharing techniques and tools is just as important as the therapeutic relationship. My commitment to you begins with creating a safe, collaborative space to ensure consistent progression towards your goals.Finding a therapist you connect with can be difficult. My goal is to help you feel more confident and live an intentional life by providing the tools and techniques that best fit you. I would love to chat with you about how I can help you be able to live life to the fullest! Please feel free to book a 15-20 minute consultation at no cost!