Perhaps like you, when I’ve felt trapped in my darkest moments, I never would have believed that pain could lead to my greatest inspirations. But through my own process in therapy, I have discovered that this is the truest paradox. So often, the way out is through and the key to our freedom is within what binds us. Shining a safe and supportive light into our deepest processes can provide the perspective and clarity needed to heed our own internal compass for healing. This process of reflection can sometimes feel daunting, so our therapeutic relationship is an important place to find safety on this journey that you're already on.Imagine our work like being in a car together. You are in the driver seat and in control of the pedals and steering. You choose what, when, and how to share. I am the navigator suggesting routes. My role is to support you in accessing your strength and insight. I use a mindfulness based somatic approach and pull from many modalities. We are a team.I proudly and humbly support the LGBTQIA+ community and BIPOC, recognizing that the burdens of injustice create undue barriers toward wellness and becoming. I work with adults through anxiety, depression, grief, loss, trauma, and substance use. It is a deep honor to get to keep learning and stand witness on your path of insight, resilience, and growth.