Do you want to become the best version of your true, authentic self? Are you feeling overwhelmed, stressed, or anxious about daily responsibilities or other life transitions? Therapy can help and I want to support and empower you in your journey towards healing and growth. With therapy, you can celebrate even your smallest "wins".I strive to build strong therapeutic relationships with my clients to create a safe and supportive environment. Together we will explore coping skills for stress / anxiety and reshape negative thoughts, feelings, and behaviors. Using components of Person-Center and Solution-Focused therapies will help guide your individualized journey to wellness.My goal as a therapist is to empower individuals to develop the skills and tools necessary to overcome any potential challenges and to live life as their true selves. If you are ready to take the first step towards progress, please do not hesitate to reach out to me. I am here to help and look forward to working with you.