Has a situation in your life caused you to feel distressed or overwhelmed with anxiety or depression? Are you living with a chronic illness and feel as though you have no control over your body and no one seems to understand? Have you experienced a life transition that has left you feeling lost? Having personal experience in these areas, I understand how it can feel as though life is happening all around you and you’re just standing in the middle thinking, “What is happening?” While life can be beautiful, in the midst of that beauty lies many different forms of grief and trauma, and the feelings and emotions that come with it.As we work together, I will tailor my approach to fit your needs, providing tools and utilizing theories that include mindfulness, cognitive behavioral therapy and solution focused brief therapy. I also believe strongly in integrating theology with theory if you would like a Christian counseling approach.Making the decision to go to therapy is not easy. However, it is one of the most courageous and rewarding things that you can do. I would love to walk beside you along your healing journey, providing a space that is supportive, non judgmental, and full of empathy, so that you can feel empowered to be the best version of you.