I believe in empowering individuals by helping them reach their full potential through emotional healing and mindful choices. Life can be uncertain, and I am here to support you through those uncertainties by helping you process your thoughts and feelings in a safe, non-judgmental environment. If you are here today, I am proud of you for being courageous and taking the first big step towards making a change in your life. If you are ready to reach out to me, I would love to walk along with you on your healing journey.I have had the privilege to work with clients dealing with a variety of struggles like depression, anxiety, suicide ideation, relationship issues, self-esteem, domestic/sexual violence, trauma, grief, and loss. I work with children, adolescents, and adults. I can provide therapy in English and Urdu.I incorporate different theoretical approaches in therapy based on the needs of my clients, but mostly use Cognitive-Behavioral Therapy, Solutions Focused Therapy and Mindfulness techniques. I also believe that faith and spirituality can be avenues of hope and healing and I am open to incorporating those in sessions upon client's request.