With a nurturing and empathic approach, Ashley skillfully applies a blend of evidence-based practices, including CBT (Cognitive Behavioral Therapy), to support and empower you through every step of your healing journey. Choosing Ashley as your therapist means partnering with a professional who values a strength-based, collaborative approach, ensuring that you feel safe, heard, and confident as you work towards peace and well-being. Ashley is training in EMDR (Eye Movement Desensitization and Reprocessing) therapy and working toward certification in EMDR.