Trauma and challenges are something we have all faced at some point in our lives. Everyone tells you to go to therapy and heal but sometimes " healing" doesn't feel all that easy. Sometimes you have no idea where to start but know you need to. Sometimes it feels like falling backwards when you’re trying to move forward. Sometimes it feels like needing support but not knowing how to ask for it. Have these thoughts crossed your mind? I know they have crossed mine. You deserve the peace of mind you are seeking. Are you ready to take that step today?I work alongside clients to return to themselves & begin their healing journey in mind, body & spirit.I Integrate evidenced based therapy, somatic & mindfulness approaches to assist with soothing the nervous system & establishing safety in the body.I incorporate holistic tools such as Brainspotting,Breath-work, Meditation, Sound Healing&Trauma Informed Yoga.I am passionate about helping clients attune to themselves, their needs as well as learn to extend grace and self compassion as they achieve their goals. I do this by providing a safe and non-judgmental space for clients to explore their inner world, thoughts and feelings. I hope to join you on you journey. Inquiry about free consultation!