Life gets overwhelming sometimes. Feeling like no one really gets us or what we’ve been through is a lonely place to be. And sometimes just that one new challenge on top of everything else makes us wonder if we might need to reach out for help. Take the plunge. In our work together, I will help ground and guide us in the therapy process, but your needs and goals will remain the priority. I work with adults and offer a safe platform to look deeper at what challenges you face and what will help you overcome them. Our connection in therapy helps you explore and strengthen the connection you have with yourself and those around you.My approach incorporates knowledge about the brain, body and relationships with compassion. It is empowering to know and honor the natural survival skills that make you human, along with the unique patterns you have created to get through life’s challenges. We will use your strengths to build tools to recognize and work through emotions and tend to trauma.Connection is the heart of healing. Although I don't know your exact journey, I know what it is to struggle, feel lost, experience trauma, grief, and pain. I also know what it’s like to build hope and savor the good moments, and to create meaning from trauma and loss. Connection is where it starts. Feel free to reach out and let's talk about how to begin.