Do you struggle coping with the challenges of life? Feeling overwhelmed, sometimes it's hard to breathe, find peace, or express yourself? Maybe your thoughts aren't kind or your body feels restless? Memories that are hard to let go of or work through? My goal is to support clients in navigating the struggles of life and empower them to meet their needs. I value giving clients a space to be and feel. Together we can learn skills to help you be the leader of your life.I have experience working with children, adolescents, and adults and value creating a tailored approach for each client, because each person is unique. I help clients work through anxiety, depression, life transitions/stressors, trauma, self-esteem and more.I value a strength-based approach and utilize Mindfulness CBT, Trauma-Focused CBT, Somatic Therapy, Solution-Focused Therapy and other modalities to meet your needs. The counseling experience we create can help you be a deeper observer of your life, with the hope of you being your own nurturer and teacher.