Hi! My name is Sara, supervised by Dr. Manahil Riaz LPC-S, and I am thrilled to be here as your therapist. I am dedicated to helping young adults and older individuals overcome life's challenges with a compassionate and understanding approach. I specialize in supporting clients who are navigating cultural conflicts, struggling with self-esteem issues, seeking effective stress management techniques, or working towards trauma recovery. As someone who identifies as Muslim, I have had the honor of working with clients from diverse backgrounds and love exploring issues related to religion and spirituality from an unbiased perspective.I believe in using a holistic approach to therapy that incorporates various evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Compassion Focused Therapy, and somatic practices to connect the mind and body. My goal is to create a safe and welcoming space where you can feel comfortable exploring your thoughts and feelings without judgment.In my practice, I believe in the power of building strong therapeutic relationships with my clients. I understand that reaching out for help can be daunting, but I want you to know that taking that first step towards healing is an act of incredible courage. Your well-being is important to me, and I am here to support you on your journey!