Healing starts the moment we feel seen, heard and known. I believe that healing and wholeness within one self can bring about healing and wholeness in our interpersonal relationships. I therefore incorporate an integrative, strength-based approach in my practice. As an immigrant of Indian origin, I can deeply empathize with those who struggle with acculturation stress, sense of identity and belongingness.As a licensed Associate Marriage and Family Therapist, I employ an eclectic method to help clients understand the underlying reasons for their distress, identify negative thought patterns which may contribute to challenging behavioral patterns, like anxiety, depression, etc.Whether feeling stuck or overwhelmed by sudden transitions in life, or struggling to navigate complex relationships as an individual, couple or as a family, I consider it a privilege to walk alongside my clients, as they courageously navigate difficult seasons of their life.