I help people reconnect to themselves when they feel helpless, overwhelmed, or lost in their relationships—at home or at work. I work with developmental and relational trauma which impacts the way we show up in relation to others, particularly those we have intense attachments (family, partners) to or where power dynamics are at play (like work). In the safety of therapy, you can begin to make sense of your experiences and listen to what your body and emotions are trying to tell you. Over time and with practice, you will learn skills and techniques to become your own safe refuge.I view therapy as a partnership where we intentionally come together with a goal of greater awareness of our own somatic, embodied experiences. Over time, we can develop this awareness and cultivate an innate sense of safety. I work from a developmental trauma lens, and believe we heal through safe relationships and in connection to our own body.Finding the right therapist for you and what you need right now can feel overwhelming, but just by being here you're taking a big first step. My style is warm and direct. If you feel curious about working with me please reach out! I look forward to meeting you, hearing what's bringing you to therapy, and answering your questions.