We all face unsettling experiences, difficult emotions, and use unhealthy coping skills or cycle in destructive patterns. I use empowerment approaches to help you find your path towards healing, integration, and leading a balanced lifestyle. I pull from various treatment modalities, including CBT, DBT, mindfulness practices, and effective interpersonal skills to create individual plans for better managing stress. I am also a trained EMDR therapist to help rewire traumatized brains. Whether adjusting to change, coping with mental illness, or dealing with traumatic events, you are not alone; it helps to talk.I am a trauma-informed, EMDR trained psychotherapist with experiences ranging from emergency services, in-patient and partial hospital settings, to out-patient mental health and substance abuse clinics. In my practice, I focus on helping individuals overcome obstacles to lead more fulfilling, productive lives.I welcome you to contact me for a free phone consultation and to discuss the possibility of beginning this journey together.