We mask emotional pain with people-pleasing, perfectionism, care-taking, workaholism, and controlling tendencies. Often, this leads to exhaustion and resentment towards ourselves and loved ones. If this sounds like a cycle you’re stuck in, I can help you get out of it. Together, we’ll identify behaviors and patterns which no longer serve you, cultivate a deeper and more compassionate understanding of yourself, and bring a sense of relief into your life. Our sessions will feel collaborative, empowering, challenging and decompressing.The nature of healing and making sense of life looks different for everyone, so I adapt my approach to you. I focus on the root of discomfort, exploring past wounds and relationship dynamics. I also use behavioral approaches and trauma-informed techniques to increase mind-body connections. The journey is up to you, I will meet you there.Prior to becoming a therapist, I spent 13 years in the high-stress industry of entertainment. I know what it’s like to muscle through pain and feel disillusioned. Therapy was the catalyst of change in my own life. My purpose is to provide you with the transformative experience of therapy, and to spark the change you deserve.