Relational issues arise when we stop feeling security and trust in our relationships, and feel emotionally disconnected and unable to communicate our needs clearly to one another. As a marriage and family therapist, I am guided by the idea that the more effectively dependent we are on each other, the more independent, courageous and adventurous we become. I also believe that the quality of our relationships can deeply impact our mental and physical wellness in general. Humans are bonding, relational beings who need to feel secure and loved in their close relationships. We need to know that we matter to our loved ones.I use a trauma-informed approach, attachment lens and the EFT model to work with couples on emotional disconnection, communication, sexual intimacy, infidelity, and betrayal, and with individuals to work on self-esteem, self-worth, shame, and emotion regulation while developing a secure sense of self and of belonging in the context of their relationships.Our work together will be to identify deep emotions and needs, be better able to express them in your relationships, and feel anchored in relational safety. My goal is to attune to your needs in a caring space, help you create secure relationships and support your journey of growth and wellness. I am a San Diego based therapist located in Mission Valley.