Do any of the following resonate with you? You constantly worry or think of the worst-case scenario. Your mind is working overtime, leaving you exhausted. You don’t feel seen, heard, or valued by people in your life. You’re coping through unhealthy ways that you know aren't good for you or your relationships. You become angry, overwhelmed, or shut down when tough stuff arises with your partner, children, or work. Your past changed the way you feel about yourself and it’s hard to move forward. You experienced a loss and feel numb or in pain.Can you imagine a version of yourself where you feel powerful, again? Where you recapture the feelings of purpose and meaning, even in the face of uncertainty and adversity? A place where relationships bring joy and add to your life? Therapy can help you discover hope, see the light even when things appear dark, and build valuable life skills to empower you.You’ve taken the first step to reach out for help despite it feeling scary and uncomfortable. Getting here means you’re ready for change. I specialize in teletherapy with an integrative and solution-focused approach. We'll work together to get you back into the winner’s circle. Contact me today for a FREE 15-minute consultation to explore how I can help you.