Together we'll co-create a space to share the feelings, thoughts, and desires that can feel difficult to say out loud let alone to another person. We'll go even deeper and explore why and how this affects you. Change can feel so scary that we'd rather not do anything different. You are not alone, together we can move through the cycle of feeling stuck to connect with personal growth and joy. Somatic therapy includes the body in a reflective process that can build a sense of wholeness. It's a place to cultivate awareness and acceptance of ourselves, our challenges, and our happiness. View 5 PhotosDid you know that the heart sends more messages to the brain than the brain does to the heart? Meeting your edges of what feels safe, somatic inquiry into your body's present experience works to reprocess patterns related to trauma. I specialize in the Tamura Method of supportive psycho-energetic touch. This can be done online with self-touch and in person.Caring for ourselves includes caring for our bodies. Our work will deepen your connection to your body. By cultivating compassion for all the parts of yourself, the body becomes a home where you can feel safe and secure.