Therapy begins with a faith that you came by your struggles honestly in an effort to protect yourself and make sense of the world. My specialty is helping people recover from narcissistic, physical, sexual, emotional, and spiritual abuse. In addition, I provide treatment for depression, anxiety, trauma, military family stressors and veteran transitions into the civilian sector. My hope is to provide you with an opportunity to disentangle from suffering and aide you in improving your quality of life, increase your satisfaction within relationships, and enhance your self-worth. View 5 PhotosListening is an art and a science. Utilizing clinical and theoretical insight, you will learn how to identify your triggers and reactions, strengthen your emotional well-being, and find the necessary coping skills to ease your suffering. I am trained in mindfulness and meditation techniques to provide an integrative and holistic approach towards healing.Seeking counseling is often a challenging first step. Through our work together, I am committed to helping you recognize your strengths and innate resiliency allowing you to thrive at home, work, and in relationships. This is a safe space for genuine understanding of your needs and goals through collaboration, compassion, intuitiveness, and warmth.