I have worked in the mental health field for 40+ years. During my career I have worked with a variety of patients including adolescents, adults, couples, and families. I have treated trauma exposure, depression, anxiety, bipolar disorder, borderline personality disorder, mild autism spectrum disorders, attention deficit disorder (and related issues). I have also provided support for individuals in recovery. I believe that by identifying, focusing on, and enhancing clients' strengths, I can assist them in developing additional individualized tools to meet mental health challenges.Main approaches include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness relaxation and grounding techniques.Life's road can take many twists and turns, bringing celebration, grief and all things in between. As a human in my 8th decade on this planet, I have traveled many paths and experienced my share of triumphs and challenges. I have concluded that finding a way to contentment and acceptance can boost happiness and inoculate against unhealthy coping. Let's talk.