Hello, I’m Saara, and I offer a safe, non-judgmental space where you can openly discuss any concerns or challenges you are experiencing. I am a qualified BACP therapist, holding a Postgraduate Diploma in Counselling and Psychotherapy. I provide one-to-one counselling and psychotherapy sessions to adults. I specialise in integrative therapy. This means I work holistically, using a blend of therapeutic techniques and approaches to best suit you. I understand that coming to therapy can sometimes feel daunting. I always work at your pace and will listen deeply, working alongside you to support you in feeling accepted and comfortable in the room. Here are just a few of the issues I can support you with: Exploring patterns in your behaviour to identify barriers that might be preventing you from reaching your goals. This can help you make positive changes in your life. Understanding relationship dynamics to improve your relationships with others Overcoming overthinking, burnout, stress, and other common symptoms related to anxiety. Self-esteem and confidence-related issues, including body image and self-identity. This includes exploring internal dialogue and factors that might be influencing this. This can help you create self-compassion and acceptance. Overcoming lack of motivation, low mood, isolation, and other depression-related symptoms. Experiences of loss, grief, and other life transitions, including health-related issues. Connecting more deeply with your feelings to help you process emotions more effectively. This can help you connect more deeply with your inner self. Developing healthy boundaries with yourself and others. Overcoming experiences of childhood issues and trauma-related issues. Being person-centered means that we proceed at your pace, building a strong therapeutic relationship and utilising techniques that best suit your goals. I listen deeply without judgment, creating a comfortable space for you to discuss your experiences.