Hi, I'm Teresa and I am passionate in supporting my clients to work through their issues and lead the fulfilling lives they deserve. I am a professionally qualified Integrative counsellor and a member of the British Association of Counselling Psychotherapy (BACP) and I adhere to their ethical framework for counselling professionals. I provide counselling for adults 18+ offering short/long term therapy through a variety of different platforms to suit my client's needs, face to face, online or by telephone. I practice in an empathic, non-judgemental, collaborative way, providing a safe, supportive, confidential space. I aim to create a trusting relationship where we work together to explore and process your feelings, thoughts and behavioural patterns enabling you to gain an understanding and increase your self-awareness. I use an integrative approach which enables me to use a blend of different therapeutic approaches and techniques of person-centred, psychodynamic and cognitive behavioural therapy, according to each of my client's needs. My main areas of expertise are domestic abuse, depression, low mood, low self-esteem, low confidence, anxiety disorders including excessive worry, panic attacks, phobias, bereavement and loss, cross culture relationship issues, loneliness and relationship difficulties.  If you feel you are at a place and need to talk or need further information please get in touch where we can discuss your needs and find out if I am the right therapist for you.