Are you struggling to meet the demand of a fast moving society; feeling overly stressed, anxious and fatigue? Do you feel depleted and find yourself doubting and overthinking the decisions you make? Sometimes it is easier to ignore, avoid or deny what we feel as part of finding immediate relief, including substances that take the edge off or help numb. If you are tired of cycling through the same emotional and behavioral patterns, then you are in the right place. I can help build the confidence and self-esteem to reclaim your most authentic self by understanding the nervous system and making sense of difficult life experiences.We all struggle with something, including mental health professionals. Building resilience and capacity means bringing awareness to all aspects of our personality, so that we can accept and move past debilitating thoughts and memories that keep us feeling stuck. My goal is to help men, fathers and their families establish a sense of balance and health.As a Certified EMDR therapist, building safety and comfort is priority. Let's create a new narrative of the life you currently hold with adaptive beliefs and abilities about yourself. Let's find the most genuine part of you to nurture and protect the vulnerable parts of self hiding in the shadows. A healthy relationship with the self and others.