Welcome to a place of self-discovery and healing, where you can find the support and guidance you need to navigate life's challenges and uncover your true potential. My name is Regina Haugabook, and I am a Licensed Clinical Social Worker in the state of California. My therapeutic approach is rooted in compassion, collaboration, and a deep belief in your innate capacity for growth and change. I understand that seeking therapy can be a courageous step, and I’m dedicated to creating a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences.I utilize a variety of evidence-based therapeutic modalities, tailoring each session to meet your unique needs and goals. In the context of anxiety and stress management, I specialize in helping individuals cope with anxiety and stress by providing practical tools and techniques to reduce symptoms and enhance resilience.If you’re struggling with depression or mood disorders, we’ll explore the root causes and triggers of your depression, helping you gain insight into your emotional landscape. I’ll guide you in developing a mindfulness meditation practice to help you cultivate awareness of your thoughts, emotions, and bodily sensations.