My ideal clients are middle-aged Hispanic females who are married and have children. They may struggle with disturbed sleep, excessive worry, feeling overwhelmed, lack of motivation, trouble concentrating, and feeling under-appreciated. They are experiencing difficulties "juggling" their roles at home, work, and parenting responsibilities. They have expressed a desire to feel "normal" and "efficient", and to be a "good mother, spouse and employee." The end goal would be a reduction of anxiety and depression symptoms, returning to a normal level of function, practicing self-care, and enhancing time management skills. View 7 PhotosI specialize in women's issues, in addition to depression & anxiety. While building trust, I will conduct a comprehensive assessment to understand your history, current stressors, and coping mechanisms. I will provide psychoeducation about anxiety & depression, helping you understand the connection between thoughts, emotions, and behaviors.If you feel overwhelmed, burned out, and have difficulty with daily responsibilities, please schedule a consultation with me. I specialize in women's issues, depression, anxiety, and life transitions. Providing clients with a caring & safe space to explore their issues, where they feel supported, validated, and understood, catalyzes positive change.