Sometimes we feel emotionally numb because of past or present experiences. Maybe the memory of your experiences trigger discomfort, isolation, or thoughts of regret, & you’re tired of being controlled by your past. You want to feel happy & show-up fully for your friends, family, & partner, but you just can’t seem to shake it off enough to be present. I am here to face the struggle with you & to tell you that depression, anxiety & trauma are highly treatable. Reaching out can be scary and unsettling, but you don't have to do it alone. View 5 PhotosI know it requires strength & courage to ask for help. Together in each session, we'll work on how to process your feelings & thoughts, find the roots & help you connect the dots. In a safe & non judgmental space, I provide research proven techniques such as CBT, DBT, Brain-spotting, & somatic therapy to help you build the wholesome life you’re looking for.You’ve already done so much work to get here. Let’s find relief from the overwhelm, build new coping skills & find solutions together. Call today for your free 10-minute consultation to ensure I'm the right fit for you.