I'm glad you are here. Your story matters. It's unique and it deserves to be embraced. Therapy can be a place to heal from mental health issues but it's also where you can have meaningful life conversations to heal, grow, and understand how to care for you. Anxiety and depression are the most common mental health issues but I also focus on trauma, breakups/divorce, lack of motivation, and setting boundaries in essential life relationships. With a deep focus on empowering individuals from all cultures, I am committed to giving you solace while providing a safe space for you to share your experiences and be heard without judgment.I use an approach that is rooted in evidence-based techniques like CBT, attachment-based therapy, EMDR, Integrative Somatic Parts Work (IFS) and emphasize the importance of mindfulness. These approaches help us empower you to find healing, create positive change in your life, build resilience, regain control, and reclaim your happiness.I provide free consultation so please don't hesitate to call or send me an email!